Free Initial Consultation

    A free initial consultation is where I always like to start, and I think you will, too.

Setting it up

    After our initial emails or conversation, we schedule a one hour consultation, or just do it on the spot if we both have time.

What we cover

    The free initial consultation includes a free workout assessment to identify where you’re starting from, where you want to go and how best to get there. We’ll both find out if online personal training can be a good fit for you.

What we’ll do

    We start with your goals and your prior experiences with exercise.

    Next we do a movement assessment that usually includes an overhead squat (one of my most informative diagnostics), and a few other brief exercises.

    Then we have you do some mobility and stretching to identify your current


    We follow that with a light warm-up and–time permitting–we start to work through your primary movement patterns such as push, pull, hinge, squat, etc.

What we’ll find out

    These multiple assessments will give us a broad sense for the current state of your body.

        We wrap up with a recap of what we’ve discovered, how to address what you want to accomplish and a review your training options. If you decide to proceed, we set up your first training session before signing off.

Take the next step

    If you’d like to talk more, or set up your free initial consultation, just click on the button and we’re off!